Bob ByardFeb 1, 2020The 6 "Ps" of a New SeasonBy Bob Byard, Certified USA-T Level II Long Course Triathlon Coach Let me make a few suggestions as you build, monitor, OR revise your...
Bob ByardJan 1, 2020The Off Season 5 "Rs"By Bob Byard, Certified USA-Triathlon Level II Coach & Certified Personal Fitness Trainer First of all, I hope that 2022 was a successful...
Bob ByardNov 15, 2019Get Ready Now For 2023By Bob Byard, Certified USA-T Level II Triathlon Coach If you’re interested in gaining a huge advantage over next Season’s competitors,...
Bob ByardJul 1, 2019Nutrition & Hydration 101By Bob Byard, Certified USA-T Level II Triathlon Coach Nutrition and hydration are “different animals” compared to pace, form, distance,...