Bob ByardFeb 1, 2020The 6 "Ps" of a New SeasonBy Bob Byard, Certified USA-T Level II Triathlon Coach Let me make a few suggestions as you build, monitor, OR revise your “plan of...
Bob ByardJan 1, 2020The Off Season 5 "Rs"By Bob Byard, Certified USA-Triathlon Coach & Certified Personal Fitness Trainer First of all, I hope that 2021 was a successful year for...
Bob ByardNov 15, 2019Get Ready Now For 2022By Bob Byard, Certified USA-T Level II Triathlon Coach If you’re interested in gaining a huge advantage over next Season’s competitors,...
Bob ByardJul 1, 2019Nutrition & Hydration 101By Bob Byard, Certified USA-T Level II Triathlon Coach Nutrition and hydration are “different animals” compared to pace, form, distance,...
Bob ByardFeb 16, 2019Sports PsycheAs the 2022 Season progresses, I hope you’re doing the right things to strengthen, test, and use one of the most important assets you...
Bob ByardAug 1, 2018Sticking to the Training Plan By Bob Byard, Certified USA-T Level II Triathlon Coach The dedication you put into your workouts should reflect the most effective use of...
Bob ByardMar 1, 2018Things in ThreesPerhaps like some of you, I get some of my best ideas and think up the neatest things during my long workouts. They aren’t distracting,...
Bob ByardOct 31, 2017Selecting a “Good” First Time Ironman Race As for a "good" first Ironman, there are several variables involved. And hopefully you realize that there are also no "easy" Ironman...
Bob ByardAug 1, 2017Sticking to The Training Plan - ExceptionsThe dedication you put into your workouts should reflect the most effective use of limited time. The QUALITY of your workout performance...
Bob ByardJul 1, 2017My 14 Ironman Finishes and 4 DNF SynopsisWhich IM is my favorite? Each of them is special to me for the general memories, and their own peculiarities. And for the people I met. I...
Bob ByardJun 1, 2017Five Stages of InjuryThere are only two kinds of athletes: those that have been and those that will be injured. You will probably be injured for one of any...