Articles

By Bob Byard, Certified USA-T Level II Triathlon Coach Let me make a few suggestions as you build, monitor, OR revise your “plan of...

By Bob Byard, Certified USA-Triathlon Coach & Certified Personal Fitness Trainer First of all, I hope that 2021 was a successful year for...

By Bob Byard, Certified USA-T Level II Triathlon Coach If you’re interested in gaining a huge advantage over next Season’s competitors,...

By Bob Byard, Certified USA-T Level II Triathlon Coach Nutrition and hydration are “different animals” compared to pace, form, distance,...

As the 2022 Season progresses, I hope you’re doing the right things to strengthen, test, and use one of the most important assets you...

By Bob Byard, Certified USA-T Level II Triathlon Coach The dedication you put into your workouts should reflect the most effective use of...

Perhaps like some of you, I get some of my best ideas and think up the neatest things during my long workouts. They aren’t distracting,...

As for a "good" first Ironman, there are several variables involved. And hopefully you realize that there are also no "easy" Ironman...

The dedication you put into your workouts should reflect the most effective use of limited time. The QUALITY of your workout performance...

Which IM is my favorite? Each of them is special to me for the general memories, and their own peculiarities. And for the people I met. I...

There are only two kinds of athletes: those that have been and those that will be injured. You will probably be injured for one of any...