Articles

The 6 "Ps" of a New Season

By Bob Byard, Certified USA-T Level II Long Course Triathlon Coach Let me make a few suggestions as you build, monitor, OR revise your...

The Off Season 5 "Rs"

By Bob Byard, Certified USA-Triathlon Level II Coach & Certified Personal Fitness Trainer First of all, I hope that 2022 was a successful...

Get Ready Now For 2023

By Bob Byard, Certified USA-T Level II Triathlon Coach If you’re interested in gaining a huge advantage over next Season’s competitors,...

Nutrition & Hydration 101

By Bob Byard, Certified USA-T Level II Triathlon Coach Nutrition and hydration are “different animals” compared to pace, form, distance,...

Sports Psyche

As the 2023 Season progresses, I hope you’re doing the right things to strengthen, test, and use one of the most important assets you...

Sticking to the Training Plan

By Bob Byard, Certified USA-T Level II Triathlon Coach The dedication you put into your workouts should reflect the most effective use of...

Things in Threes

Perhaps like some of you, I get some of my best ideas and think up the neatest things during my long workouts. They aren’t distracting,...

Selecting a “Good” First Time Ironman Race

As for a "good" first Ironman, there are several variables involved. And hopefully you realize that there are also no "easy" Ironman...

Sticking to The Training Plan - Exceptions

The dedication you put into your workouts should reflect the most effective use of limited time. The QUALITY of your workout performance...

My 14 Ironman Finishes and 4 DNF Synopsis

Which IM is my favorite? Each of them is special to me for the general memories, and their own peculiarities. And for the people I met. I...

Five Stages of Injury

There are only two kinds of athletes: those that have been and those that will be injured. You will probably be injured for one of any...