The following sessions were recorded in 2018 and initially sold, but are now offered free -- the one-hour length of each contain excellent information and recommendation to increase your knowledge, get you to train better AND race smarter. Period. The topics range from an introduction to multi-sports to how best to evaluate the end of one Season in preparation for a new one. The 10 subjects are “kinda” listed in chronological order, but can always be accessed in any order and based on what interests you. If you have any questions on any content, please contact me; enjoy! Click on the desired title below to see and hear the session.