By Bob Byard, Certified USA-Triathlon Coach & Certified Personal Fitness Trainer First of all, I hope that 2019 was a successful year for...

By Bob Byard, Certified USA-T Level II Triathlon Coach I’m putting this out as a look back on how 2019 unfolded, maybe as just a rambling...

I have a confession to make to everyone I know -- I’ve had recurring AIDS and sometimes have had relapses of the BLAHS in the past few...

As for a "good" first Ironman, there are several variables involved. And hopefully you realize that there are also no "easy" Ironman...

NOW is the best time to look back at the previous months of 2019 and decide what needs to be “changed” to train and race better in the...

Which IM is my favorite? Each of them is special to me for the general memories, and their own peculiarities. And for the people I met. I...