KNOWLEDGE

PERFORMANCE

EXPERIENCE

BOB HAS A WELL-KNOWN AND RESPECTED REPUTATION FOR SUCCESS

Training someone for a first 5k run, an athlete in Singapore, or a doctor in Iraq for an Ironman on return – all coaching challenges accepted!

Contact Bob

Thanks for visiting! My philosophy for developing this website was the same that I try to reflect in my triathlon coaching: educate, encourage and entertain. My hope is to make this site "sticky", meaning to get folks interested in coming back again and recommending it to others. Sound good? Read on!

The site is easy on the eyes, should not waste your time, and surely contains some info that will interest you. Suggestions for improvement are always welcome. So good or bad, please send an email and let me know your thoughts.

NEW ORDERING DETAILS AND DELIVERY TIMELINES FOR MY EPIX TRIATHLON GEAR!!

On the link for “clothing” above are photos and prices for locally made item that I have in inv entory.

ALSO LISTED is a link for info on ordering, delivery dates, costs, sizes, etc. for my AWESOME CLOTHING by Epix Performance Apparel – the clothing is of exceptional quality, with an eye-catching design and very comfortable!

Check out all the details on the Epix apparel AND locally-produced LSMS items.

strong-finish-at-escape-from-alcatraz-by-regan_48109442383_o.jpg

golden-gate-as-backdrop-for-regan-at-escape-from-alcatraz_48109508252_o.jpg

10 Audiovisual Files Available to Access and Watch - Free!

The sessions are about an hour long -- chock full of concise, usable information to help make you train smarter and improve performance. They aren’t “Hollywood quality” productions, but certainly contain facts and hints that will make training and racing more successful. Check out the topics and access the videos on the Videos link above or click here.

Free Quarterly Sessions for Reviewing & Revising your Training and Racing Season Are Coming!

At 3-month intervals during the year, I'll offer free Zoom sessions to do a Q andA hour for attendees to ask me and each other questions about nutrition, plans, workouts, races, etc. Follow this site or my Facebook page for dates and details.