KNOWLEDGE

PERFORMANCE

EXPERIENCE

Welcome

Thanks for logging on. My philosophy for developing this website was the same that I try to reflect in my coaching: educate, encourage and entertain. My hope is to make this site "sticky", meaning to get folks interested in coming back again and recommending it to others. Sound good? Read on!

The site is easy on the eyes, should not waste your time, and surely contains some info that will interest you. Suggestions for improvement are always welcome. So good or bad, please send an email and let me know your thoughts.

NEW ORDERING AND DELIVERY TIMELINES FOR MY EPIX TRIATHLON AND CYCLING GEAR !! 

On the link for “clothing” there is updated info on ordering/delivery. costs, sizes, etc. for my AWESOME CLOTHING by Epix Performance Apparel – the clothing is of exceptional quality, with an eye-catching design and very comfortable! Check out details on these AND other locally-produced LSMS items.

10 Autovisual Files Available to Access and Watch - Free !

The sessions are about an hour long -- chock full of concise, usable information to help make you train smarter and improve performance. They aren’t “Hollywood quality” productions, but certainly contain facts and hints that will make training and racing more successful. Check out the topics  and access the videos on the Events link above.

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Can I Help Your Training Effort During COVID-19?… For Free

To help athletes deal with the restrictions/inconveniences of the Coronavirus, I want to address your questions and concerns on various workouts,  realistic plans, schedule flexibility, etc. - PRO BONO. IF you don't have a coach, email me at with questions on a training regime. I can help; try me…

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