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IM South Africa

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First Annual Duathlon "Challenge" Starts 3 February!!!

This “challenge” offers three different duathlon distances – “Standard”, “Long” and “Ultra”. Duathons begins with a run, followed by a bike and finish with a second run. The events start 3 February and end 1 March.

The three “courses” offered are the same distances of the two USAT National Duathlon Championships to be held later this year in April and November and the International Triathlon Union (ITU) Long Course World Championship in Switzerland in September. The terrain may a bit different, but If you haven’t or can’t qualify for these races, you do the same distances!!

Three “challenge” plans are offered and it’s free! For details, click (here)


10 Audio/Visual Presentations Available FREE

The sessions are about an hour long -- chock full of concise, usable information to help make you train smarter and improve performance. They aren’t “Hollywood quality” productions, but certainly contain facts and hints that will make 2018 training and racing more successful.Check out the topics on the Events link (click here)

NEW ORDERING AND DELIVERY TIMELINES FOR MY EPIX TRIATHLON AND CYCLING GEAR !! On the link for “clothing” there is updated info on ordering/delivery. costs, sizes, etc. for my AWESOME CLOTHING by Epix Performance Apparel – the clothing is of exceptional quality, with an eye-catching design and very comfortable! Check out details on these AND other locally-produced LSMS items HERE