The following sessions were recorded last year and initially sold, but are now offered free --  the one-hour length of each contain excellent information and recommendation to increase your knowledge, get you to train better AND race smarter. Period. The topics range from an introduction to multisports to how best to evaluate the end of one Season in preparation for a new one. The 10 subjects are “kinda” listed in chronological order, but can always be accessed in any order and based on what interests you. If you have any questions on any content, please contact me; enjoy! Click on the desired title below to see and hear the session.


Iron Distance Events General Guidelines

Synopsis of Iron Distance Event Guidelines

Triathlon 101.2Newbie or Veteran ? Things You Didn’t Know or Forgot

Seasonal Goal Setting and Triathlon Race Selection

A Seasonal Periodization Plan as a Training and Racing Tool

Building an Annual Training Plan – Putting the Puzzle Together

A Three Part Long Course Training and Racing Plan to Success

The Mental Preparation of 70.3 and Ironman Racing

A Look at Training & Racing Mid-Season - Reflection and Redirection?

The Older Athletes – How They Should Train Differently and Why

Avoiding Multisports Overtraining and Injuries and How to Recover

It may be your "Off-Season", But It’s NOT the "Stop-Season