Articles

Nutrition, Gels, and Fluids

There are six major nutrients essential for healthy living and optimum athletic performance. More»

A Comprehensive Training Plan

OK, so you’ve heard about some interesting races or selected a couple, and/or have some athletic goals to aim at this year – given any though as to how you’ll get through the season, successfully and uninjured? More»

Five Stages of Injury

There are only two kinds of athletes: those that have been and those that will be injured. More»

Avoiding Injuries

How your training and/or racing goes this year will be directly affected by three experiences with sports-related injuries. More»

Focus on Multisports

Enjoy yourself. Like life, triathlons are a journey, not a destination. More»

Flexibility, Stretching, and Strength Training

Begin or redefine you flexibility, stretching, and strength efforts now to pay positive and measurable benefits — in speed, endurance, and technique across the board in any sport. More»