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	<title>Lonestar Multisports</title>
	<link>http://www.lonestarmultisports.com</link>
	<description>Training with an attitude</description>
	<pubDate>Mon, 30 Aug 2010 18:34:57 +0000</pubDate>
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		<title>How Good Do You Want To Be? What Do You Want to Achieve?</title>
		<link>http://www.lonestarmultisports.com/?p=78</link>
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		<pubDate>Tue, 05 Jan 2010 13:53:20 +0000</pubDate>
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		<description><![CDATA[If you&#8217;re interested in training smarter, refocusing your mental and physical abilities to improve performance AND want to make the best use of minimal training time, seriously consider getting me to coach you. Contact me and I can help you make it  happen!
HERE ARE SOME TOPICS, POSSIBLE CONCERNS, AND SOME SOLUTIONS&#8230;&#8230;
Goal Setting -How far off are your major or &#8220;A&#8221; races?; [...]]]></description>
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